REAL CHANGE. REAL LIFE. BACK IN ACTION.
GET BACK
OUT THERE.
More days on the river. More time in the saddle. More life beyond back pain.
Book a consultationStart with a conversation. Find the support that fits.
FISH. RIDE. WORK. LIVE.
Photography: Andrew Meehan / Unsplash
YOUR NEXT CHAPTER STARTS WITH MOVEMENT.
01 / THE LIFE YOU WANT BACK
YOU’VE GOT
MORE LIVING
TO DO.
When your back calls the shots, the things you love can start to feel out of reach.
A full day on the ranch. A long ride. An early start at the river. Back In Action is built around a simple goal: helping you work toward moving more comfortably and returning to your active life.
You don’t need to be an athlete. You just need something you want to get back to.
02 / THE FLAGSHIP COURSE
BUILD YOUR
WAY BACK.
Back In Action Method is a paid virtual course that brings guided movement and self-directed myofascial release into your everyday life.
Find your starting pointONLINE. AT HOME. WITH SUPPORT.
01
LEARN THE METHOD.
Explore body alignment, movement habits, and guided self-care.
02
CHOOSE YOUR SUPPORT.
Multiple service levels let you find an approach that fits your goals.
03
PUT IT INTO PRACTICE.
Build movement awareness into the way you work, rest, and get outside.
BUILT AROUND LIFE BEYOND THE TREATMENT ROOM.
03 / MEET YOUR COACH
REAL PERSON.
REAL SUPPORT.
JANI WEDMORE PULASKI
Creator, Back In Action Method
Jani brings experience in Rolfing Structural Integration, movement, yoga, nutrition, and life coaching—and a love of an active life outside.
Her approach starts with listening: what’s getting in your way, what matters to you, and how to find a practical place to begin.
Talk with JaniFROM THE BACK IN ACTION COMMUNITY
“I REALLY LIKE JANI’S METHODS AND SHE REALLY CARES ABOUT ME!”
Elizabeth · Back In Action client
04 / MORE WAYS TO MOVE FORWARD
SUPPORT THE
WHOLE YOU.
Back In Action is our main course. These services offer other ways to work with Jani.
LIFE COACHING
Space to explore your goals, habits, and next steps.
NUTRITION &
METABOLIC BALANCE®
Individual support for your food and lifestyle goals.
MEDITATION
& RETREATS
Time to reconnect and make room for yourself.
YOUR FIRST STEP IS A CONVERSATION.
LET’S GET YOU
BACK IN ACTION.
Talk about your goals. Ask your questions. Explore the course and support options with Jani.
Book a consultation
Contact Jani · Real Change Institute